<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[www.riwedu.org]]></title><description><![CDATA[Rooted in Wellness]]></description><link>https://www.riwedu.org/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 15 Sep 2026 05:37:48 GMT</lastBuildDate><atom:link href="https://www.riwedu.org/es/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Diabetes Prevention &#38; Management]]></title><description><![CDATA[Diabetes doesn’t begin with a diagnosis—and prevention doesn’t begin in a doctor’s office. It begins with knowledge, support, and the confidence to make healthier choices every day. At Rooted in Wellness Education, our Diabetes Prevention &#38; Management program goes beyond telling people what they “should” do. We help participants understand the why behind their health—how blood sugar, carbohydrates, balanced meals, physical activity, stress, weight management, and everyday lifestyle habits can...]]></description><link>https://www.riwedu.org/post/diabetes-prevention-management</link><guid isPermaLink="false">6aa8b58c4fbc377d59ec0a27</guid><pubDate>Tue, 15 Sep 2026 03:05:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/406c21_0a2f2062c7424723a104fd65f2573264~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shae Gawlak</dc:creator></item><item><title><![CDATA[What Really Affects Our Health? Understanding "Social Determinants of Health"]]></title><description><![CDATA[Have you ever wondered why some people seem to have better health than others, even when they eat similarly or live in the same city? It...]]></description><link>https://www.riwedu.org/post/what-really-affects-our-health-understanding-social-determinants-of-health</link><guid isPermaLink="false">6849d28ec56add09818e1000</guid><pubDate>Fri, 29 Aug 2025 23:19:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5ab5e4_c0a88459cfcb4c84ae1732f1c3f4b585~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rebecca Holder</dc:creator></item><item><title><![CDATA[5 Evidence-Based Ways to Eat Healthy on a Tight Budget (That You Haven’t Already Heard)]]></title><description><![CDATA[If you’ve already heard the basics like “clip coupons” or “buy in bulk,” this post is for you. These strategies are based on research...]]></description><link>https://www.riwedu.org/post/5-evidence-based-ways-to-eat-healthy-on-a-tight-budget-that-you-haven-t-already-heard</link><guid isPermaLink="false">67f43741aaf502ad8a8eede1</guid><category><![CDATA[Nutrition & Food Wellness]]></category><pubDate>Fri, 29 Aug 2025 23:19:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5ab5e4_d2bb4092dd6d468f96a8af1c60335b21~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rebecca Holder</dc:creator></item></channel></rss>