Weeks 1–2: RESET & FUEL

Understand where you are, establish your baseline, and begin making realistic nutrition and movement changes.

Weeks 3–4: BUILD & MOVE

Develop stronger routines around nutrition, fitness, sleep, stress management, and daily habits.

Weeks 5–6: BALANCE & THRIVE

Focus on behavior change, overcoming barriers, maintaining progress, and creating your personal long-term wellness plan.