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We believe that opportunities for health, wellness, and lifelong wellbeing should be accessible to everyone—not limited by financial resources, personal circumstances, or barriers to access.

​Our Nourishment for Life programs empower individuals and families with practical nutrition knowledge, cooking skills, wellness strategies, and healthy lifestyle habits that can transform lives for generations. We don’t simply teach people what to eat—we help them understand why it matters and how small, sustainable changes can lead to lasting health improvements.

From youth discovering healthy foods for the first time through our Nourish & Grow gardening club, to seniors learning how to manage chronic conditions through our Nutrition Secrets or Diabetes Prevention & Management classes, to cancer survivors rebuilding strength and confidence through our Regenerative Wellness Cancer Retreats, our programs provide the tools, knowledge, and support needed to create healthier futures.

Rooted in Wellness (RIW) exists to bridge the gap between health information and health transformation. While many people know they should eat healthier, manage stress, and take better care of themselves, they often lack access to the education, support, and resources needed to create lasting change. Traditional healthcare systems focus on treating illness, but RIW focuses on empowering individuals to prevent disease, improve wellbeing, and take control of their health journey.

 

Through our four pillars—Education, Nourishment, Wellness, and Community—we provide practical wellness education, nutrition programs, mindfulness and stress-management tools, supportive peer connections, and hands-on experiences that help individuals build confidence, resilience, and healthier lifestyles.

 

By making these opportunities accessible to underserved communities, cancer patients and caregivers, individuals living with chronic disease, youth, seniors, and families, RIW helps people gain something far greater than information: hope, empowerment, connection, and the ability to create a healthier future for themselves and their communities. Donor support makes this transformation possible by ensuring that everyone, regardless of circumstance, has access to the same opportunities for health, healing, and wellbeing.

Community Experiences, Classes & Workshops

YOUTH WELLNESS

ADULT WELLNESS

SPECIAL POPULATIONS

This is a Job Description. Briefly describe your specific position, including details about important achievements and milestones. Make sure to include relevant skills and highlights, and don't forget to adjust the timeframe in the subtitle.

This is a Job Description. Briefly describe your specific position, including details about important achievements and milestones. Make sure to include relevant skills and highlights, and don't forget to adjust the timeframe in the subtitle.

This is a Job Description. Briefly describe your specific position, including details about important achievements and milestones. Make sure to include relevant skills and highlights, and don't forget to adjust the timeframe in the subtitle.

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See current classes and workshops and reserve your
spot today.

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HEADQUARTERS

140 N. Brandon Road

Fallbrook CA  92028

O:  951.551.3233

E:   hello@riwedu.org

TEMECULA SATELLITE OFFICE:

41669 Winchester Road

Suite 101
Temecula CA  92590

"Let food be thy medicine, and
medicine be thy food."
--Hippocrates


"Nutrition isn't just about eating,
it's about learning to live!"
--Unknown


"Exercise is king. Nutrition is queen.
Put them together and you
have got a kingdom."
--Jack LaLanne

Contact us

© 2025 ALL RIGHTS ARE RESERVED FOR SHAERINE ROOTED IN WELLNESS, NOURISHMENT FOR LIFE, A 501(c)3 ORGANIZATION EIN#: 39-4848845

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