Shaerine
ROOTED
IN WELLNESS
Nourishment for Life
*HIGHLIGHTS*
YOUTH SCHOOL FIELD TRIPS
Empowering Communities Through Health Education
Courses, workshops, retreats and camps that equip adults, youth and families with life-long skills for healthier lives.
Our
Community Health Programs
Program Delivery & Scheduling
Rooted in Wellness programs are designed to be flexible and can be integrated into a variety of community settings based on your organization’s needs, goals, and schedule. Depending on the program selected, our courses may be offered in formats ranging from 4 to 16 weeks, allowing each community to choose the structure that best supports meaningful engagement and lasting impact.
Our workshops are typically offered as 2- to 4-hour sessions, depending on the topic, audience, and desired learning outcomes. Each experience is thoughtfully designed to provide practical education, hands-on tools, and meaningful connection.
Currently, all retreats and camps are hosted at Welburn Gourd Farm in Fallbrook, California, where participants experience wellness in a peaceful, nature-based setting. Please refer to “Wellness on the Farm” for additional details about our farm-based retreats, camps, and experiential wellness offerings.
Our evidence-based proprietary curriculum was thoughtfully designed to bring meaningful wellness education into the places where people already gather, learn, heal, and belong—including public, private, and charter schools; churches; recreation and senior centers; libraries; youth groups; community clubs; and enrichment programs for homeschool families. We recognize that many children, adults, seniors, and families—especially those in underserved communities—do not always have access to supportive wellness programs, nutrition education, mental well-being resources, or safe spaces where they can learn practical tools for healthier living. Rooted in Wellness helps fill that gap by offering compassionate,
accessible, and culturally responsive programming that meets people where they are. Our curriculum has been developed with great care, honoring the fact that every participant brings a different life experience, learning style, health journey, and emotional need into the room. Each lesson is trauma-informed, flexible, and designed to support discovery learning through encouragement, hands-on experiences, and compassionate guidance. By creating safe and welcoming learning environments, RIW helps participants build confidence, feel seen and supported, and gain the knowledge and skills needed to make meaningful, lasting changes in their health and well-being.
YOUTH & FAMILY COURSES
Get ready to chop, mix, and taste your way to fun! This interactive after-school cooking class is the perfect place for young chefs to explore the world of healthy eating. Each week, students will learn how to prepare simple, delicious meals and snacks they can make at home for themselves, their families, and even their friends. Along the way, they'll discover where food comes from, what it does for their growing bodies, and how to build a balanced plate.
Through hands-on cooking, games, and taste tests, kids will gain confidence in the kitchen while learning important skills like measuring, reading recipes, and making smart food choices. 60-minute classes. Appropriate for grades: K-5
NOTE: C.H.O.P. stands for Child-Hood-Obesity-Prevention
In this fun and interactive after-school cooking class, middle school students will dive into the exciting world of culinary arts while uncovering the science behind the food we eat. Young chefs will learn how to prepare tasty, balanced meals using ingredients from all five food groups—while also exploring how nutrients like proteins, vitamins, and healthy fats help fuel their bodies, boost brainpower, and improve everyday performance.
Students will explore the difference between micronutrients and macronutrients, discover the power of nutrient-dense foods, and learn how to read food labels like a pro. They'll also take on real-world challenges like food waste and sustainability, learning how to compost and practice a zero-waste mindset in the kitchen.
NOTE: C.H.O.P. stands for Child-Hood-Obesity-Prevention
Step into the kitchen and explore the art, science, and business of food! This 90-minute interactive high school cooking class is designed for students who are curious about culinary arts, nutrition, and the fast-paced world of hospitality. Students will learn how to prepare balanced, flavorful meals using all five food groups, while gaining a deeper understanding of micro- and macronutrients and how nutrient-dense foods fuel energy, focus, and overall health.
Students will learn food science, budget-friendly shopping, and sustainable kitchen practices while engaging with local chefs and real-world kitchen experiences. By the end, they’ll be prepared to earn their Food Handlers’ Certification—a key step toward careers in food and hospitality. Appropriate for grades: 9-12.
NOTE: C.H.O.P. stands for Child-Hood-Obesity-Prevention
Welcome to Nourish & Grow, a youth garden Club—where young hands grow big things! In this weekly interactive program, children will dig into the science and joy of gardening as they plant, care for, and harvest fresh fruits and vegetables from their own garden beds. Along the way, students will track plant growth in their garden journals, identify helpful and harmful insects, and explore how sunlight, water, soil, and pollinators all play a role in our ecosystem.
In each 60-minute session, K–5 students will garden, taste, and explore foods with all their senses, culminating in harvesting and preparing their own crops for a full-circle understanding of how food nourishes our bodies and the planet.
Start Smart is a lively and interactive nutrition education program designed to help kids build a strong foundation for lifelong health. Tailored for students in grades K–6, this 60-minute class series makes learning about food fun and memorable through games, hands-on activities, and engaging lessons. Children will explore essential topics like macronutrients and micronutrients, the five food groups, portion sizes, and how to make smart food choices in everyday life.
Through playful learning and incentive-based rewards, students stay motivated while gaining practical knowledge about how food fuels their bodies, minds, and energy. By combining education with excitement, Start Smart empowers kids to take charge of their health and develop a lasting appreciation for nutritious choices—one bite at a time.
This fun and supportive class is all about helping kids grow strong in every way—on the inside and out! Through games, stories, movement, and creative activities, children will explore four important parts of who they are: their Heart (feelings and kindness), Mind (thoughts and learning), Strength (healthy bodies and movement), and Spirit (what makes them feel happy and peaceful).
Kids will learn how to take care of their bodies, understand their emotions, and build healthy habits that help them feel their best every day. 60-minute classes. Appropriate for grades: K-8
Fuel up for fun! This action-packed summer camp takes kids on an exciting adventure through the world of nutrition—with a twist of Olympic-style outdoor games and team challenges. Designed for students in grades K–6, this 3-hour camp blends movement and learning to keep kids active, engaged, and energized all summer long.
Led by enthusiastic, experienced instructors, campers will learn how to decode food labels, build balanced meals using all five food groups, and understand the powerful role of micronutrients and macronutrients in fueling their bodies.
Through hands-on activities, taste tests, and fun competitions, kids will discover the benefits of nutrient-dense foods while gaining confidence in their choices and abilities—making for a healthy, happy, and unforgettable summer.
Get ready to cook, learn, and connect! This interactive cooking class brings kids in grades K–6 and their parents together for a fun, hands-on experience in the kitchen. Each 60-minute session is designed to teach families the basics of nutrition and healthy eating while creating simple, delicious snacks that everyone can enjoy.
Together, children and parents will explore food groups, portion sizes, and smart ingredient swaps—all while building confidence in meal prep and making lasting memories. By learning side by side, families strengthen their bond, build healthier habits at home, and discover that cooking nutritious food can be both easy and exciting.
It’s more than a cooking class—it’s a recipe for lifelong wellness and togetherness.
ADULT LEARNING
This empowering wellness program invites participants to take a deeper dive into the essentials of nutrition, healthy living, and long-term well-being. Designed for adults 18 and older, each 60-minute session delivers practical, evidence-based guidance on how to make informed choices about food, movement, and self-care.
Participants will gain confidence in reading and understanding food labels, mastering portion control, and building balanced meals—all while exploring how to eat well on a budget. From demystifying macronutrients to navigating real-life grocery shopping challenges, this comprehensive program equips individuals with the tools they need to support disease prevention and embrace healthier lifestyles for the long haul.
Learn to THRIVE with this empowering program is designed for adults 18+ who are living with Type 2 Diabetes or prediabetes—as well as those who simply want to take proactive steps toward better health. Through engaging, evidence-based instruction, participants will learn how to make informed food choices, understand how nutrition impacts blood sugar levels, and identify ingredients that may contribute to long-term health risks.
From decoding nutrition labels to recognizing the hidden sugars and additives in processed foods, this program equips individuals with the practical tools and knowledge needed to confidently manage or prevent chronic conditions through lifestyle and dietary changes. Whether you're newly diagnosed, looking for better control, or simply wanting to eat smarter, we offer both beginner and advanced levels to meet you where you are on your wellness journey. 90-minute classes.
Welcome to the Organic Roots, an Adult Garden Club—where wellness begins from the ground up. This enriching 8-week program invites adults 18+ to explore the art and science of organic gardening through hands-on, 90-minute sessions in thriving garden beds. Participants will learn how to plant, grow, harvest, and prepare fresh, seasonal produce—while gaining the skills to replicate simple gardening techniques at home using containers like buckets, pots, and even recycled bottles.
Alongside practical growing skills, participants will dive into the wonders of companion planting, discovering how certain herbs, flowers, and vegetables can protect crops, attract pollinators like bees and butterflies, and support a flourishing ecosystem. Whether you're a beginner or a garden enthusiast, this class fosters a deep appreciation for nature, nutrition, and sustainability.
Health & Harmony is a transformative mental wellness and resilience class is designed for adults seeking deeper connection—both within themselves and with the world around them. Rooted in whole-person health, this high-quality program offers practical tools, reflective exercises, and guided support across four essential dimensions of well-being: Heart (emotional health), Mind (mental clarity), Strength (physical vitality), and Soul (purpose and connection).
Each 60-minute session invites participants to explore what it truly means to live in harmony—nourishing the body, calming the mind, and aligning with one’s values and goals. From learning how to fuel your body with intention to cultivating balance in daily routines, this class provides a safe space for growth, healing, and sustained personal wellness. Ideal for adults 18+.
Together, We Grow Stronger!
From volunteering to sponsorships, there are many ways to get involved with Rooted in Wellness. However you choose to support, you’re helping to create healthier, more equitable communities.
Interested in Volunteering or Partnering with us?
