Bridging the gap between Clinical Care
and Community Health...

Fuel for the Fight is a signature program by Rooted in Wellness, designed to support new clients/patients facing chronic health conditions, like cancer, with practical, compassionate nutrition education and holistic wellness tools during one of the most vulnerable times in their lives.

This program empowers participants—whether newly diagnosed, undergoing treatment, or navigating survivorship—with access to foundational nutrition knowledge with guidance from our Registered Dietitians and promoting supportive wellness resources. At its core, Fuel for the Fight recognizes that food is more than fuel—it is medicine, comfort, and a vital component of healing.

The Comfort Kitchen is another signature Rooted in Wellness program thoughtfully created for individuals undergoing chemotherapy and their caregivers. Rooted in the belief that food can offer both nourishment and healing, this class provides a compassionate, evidence-informed approach to eating well during cancer treatment.

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Cancer and chemotherapy often bring overwhelming side effects—nausea, fatigue, taste changes, loss of appetite—that can make nutrition feel like a struggle. The Comfort Kitchen meets participants where they are, offering support through gentle, nutrient-rich recipes and simple cooking techniques that soothe the body and lift the spirit.

Rooted in Wellness offers a compassionate, community-based type 2 diabetes prevention and management program designed to support individuals facing chronic health challenges.

Whether you're newly diagnosed with prediabetes or have been managing diabetes for years, our classes provide the tools, confidence, and education needed to take control of your health—one step at a time. Grounded in evidence-based practices and delivered by our team of wellness educators, registered dietitians, and guest health professionals, this program focuses on practical strategies that are culturally responsive, accessible, and deeply supportive.

Health & Harmony is also a signature program from Rooted in Wellness that embraces a whole-person approach to health—honoring the deep connection between physical vitality, emotional balance, and mental clarity. At the heart of the program is the Wellness Compass, a practical and empowering tool that helps participants navigate the many dimensions of well-being with intention and self-awareness.

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Mental wellness is a central pillar of Health & Harmony. In every session, we create space to explore emotional resilience, stress management, and self-care—because true health begins within. Whether someone is facing a chronic illness, recovering from life’s challenges, or simply seeking balance in their daily life, this program offers guidance, community, and tools to help them feel centered and strong.

Thrive with Diabetes is a signature program for intermediate-to-advanced level diabetics designed for individuals living with Type 2 diabetes who are ready to move beyond the basics and take a proactive, empowered approach to managing their health. This program blends evidence-based medical guidance with practical, real-life strategies focused on nutrition, physical activity, stress reduction, medication optimization, and holistic self-care.

Participants will explore how lifestyle, emotional health, and social determinants of health impact glucose levels—and how to create personalized routines that support long-term balance. Through hands-on workshops, guided goal-setting, and supportive peer discussion, this course offers a comprehensive roadmap for sustainable wellness and improved quality of life.

Rooted in Wellness Cancer Wellness Retreats are a deeply restorative 3- to 4-day experience designed for individuals navigating cancer—whether newly diagnosed, in active treatment, or in recovery. Nestled in a peaceful, natural setting, this retreat offers a safe and nurturing space where guests can step away from the stress of medical appointments and daily demands to focus on rest, renewal, and whole-person healing. Each day is thoughtfully structured to support the mind, body, and spirit through evidence-based wellness practices, compassionate peer connection, and the comfort of being surrounded by others who understand the cancer journey. Led by wellness professionals, licensed therapists, registered dietitians, yoga instructors, and cancer survivors, the retreat is tailored to meet participants where they are—with dignity, hope, and gentle guidance.

Whether you’re navigating a chronic illness, recovering from cancer treatment, or simply looking to take control of your health through better nutrition, Molly Swann, our licensed Registered Dietician, brings both clinical expertise and a deeply human-centered approach to your care. In your private consultation, Molly will take the time to truly listen to your health history, lifestyle, and personal goals. Together, you’ll explore your current eating habits, medical needs, and any physical or emotional barriers that may be affecting your nutrition. Using evidence-based guidance and gentle encouragement, Molly will help you create realistic and achievable nutrition goals that support your healing and well-being.

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Please email Molly Swann, MS RD at molly@riwedu.org to book your first session.